Article Presented by:
Copyright © 2009 Chuck Saddler
There is not too much to say about the city of Ossining, New York - unless you want to talk about its almost namesake, the Sing Sing prison, built in 1825 by convicts brought in from Auburn Prison. Actually, it was an exact namesake - the town used to be called Sing Sing until the early 20th century (1901), when the local city fathers decided that they don't want 'that' kind of publicity, and changed the name of the town ever so slightly.
The prison's location - up the Hudson River from New York City - is the source of the idiom, "sent up the river."
Anyhow, the Sing Sing prison is the main thing about the town. The prison occupies prime real estate on the shore of the Hudson river, and it is located just south of the city train station. They say that the Sing Sing prison is accessible by all means of transportation. And much to the surprise of out-of-towners, the trains that run through Ossining pass right through the prison - or more accurately, when you are riding on the Metro North train from New York to Ossining, you will actually pass through a corridor that has prison walls on both sides of the tracks, for the distance of a few hundred meters.
The prison also has its own river dock and a helipad.
On a street corner in Ossining you can sometimes have a strange experience of a car driver asking for directions to Sing Sing... and you're wondering if he is just going to visit a friend who's still in jail, or maybe he was out on bail until his sentence was appealed, but now it's time for him to be in jail himself. Who knows - you probably would not to ask...
As to the town itself and its "free" residents, it sometimes seems as if the prison is the main employer for the majority of them. Not that you'd necessarily know where your neighbor works, unless you ask - but for a special event, such as the funeral of one of the guards who's left this world for the great prison in the sky, one can enjoy the sight of a solemn parade of his colleagues, in their black uniform, outside of one of the city's churches.
As to the rest of the city's free and gainfully employed residents, most seem to commute to regular jobs in New York City - about an hour's travel by car or train - or to White Plains, which is even closer than the Big Apple.
The lay of the land of Ossining is actually quite impressive: the center of the town is formed by Highland Avenue, which runs along the Hudson over much higher ground, and Broadway (yup, they have one, as many cities from New York to Vancouver do) runs down to the water, where the train station is located. In historical times, Broadway also carried workers to the boat wharf, down at the river.
The view down to the very wide Hudson river can be seen from many locations downtown, and the view is really quite impressive - this city may actually compare to many of the world's best riverside cities.
While the local architecture does not offer anything particularly remarkable, the grandeur of the natural environment far surpasses what one might expect from a city that is most well known for its prison.
As far as tourist attractions, historical sites, or even interesting ("recreational") shopping go, Ossining isn't exactly a major center for any of them. Although, adventurers may enjoy the Teatown Lake Reservation or the Briarcliff-Peekskill Trailway.
Teatown is an 834-acre lake that provide 14 trails that provide nearly 15 miles of walking paths, through diverse terrain and habitats that ranges from easy/novice to moderately difficult trails. The local habitat provides hikers trails that run through abundant fields, mixed hardwood forests, laurel groves, lakes, streams, swamps and farm land. The Teatown Lake area provides access to the rich biological diversity, of the entire Hudson Hills and Highlands region, which is used annually by over 15,000 hikers for nature study and other outdoor recreational activities including jogging, cross country skiing, and snowshoeing.
Also located inside the Teatown Lake Reservation, the two-acre Wildflower Island is surrounded on all sides by Teatown Lake. Accessible only by walking bridge, Wildflower Island was formed when the Bailey Brook was dammed to create Teatown Lake. It is home to over 230 native and endangered species of wildflowers, which are protected by the island's remote location and the sanctuary managers - who simply remove invasive alien plants and discourage certain local plants from taking root. The flora of Wildflower Island is unusually diverse and interesting for the observer. Experienced guides lead visitors along the paths on the island, describing the unique features of the present wildflowers, most of which are native to the local New York area. Learn more about the Teatown Lake Reservation attractions at: http://www.teatown.org/
If you enjoy hiking and cross-country skiing, you will be able to connect to the Briarcliff Peekskill Trailway and the Croton Aqueduct Trail by way of the trails at the Teatown Lake Reservation.
The Briarcliff-Peekskill Trailway is a 12-mile linear park that runs from the Town of Ossining north to the Westchester County's Blue Mountain Reservation in Peekskill. The Briarcliff-Peekskill Trail system is just one element of the county's extensive trail system that also includes the North County Trailway, South County Trailway, the Bronx River Pathway, and the aforementioned Teatown Lake Reservation trails. From the Briarcliff-Peekskill, hikers can take in many beautiful vistas along the length of the trail system. Highlights of the journey will include the water cascading over the beautiful stone spillway at the Croton Gorge Park, and an incredible view of the Hudson River from the 560-foot high Spitzenberg Mountain at the Blue Mountain Reservation. You can learn more about the Briarcliff-Peekskill Trailway at: http://www.westchestergov.com/parks/
Throughout Westchester County's 18,000 acres of parks and trails, one can also enjoy swimming, bicycling, fishing, skating, and perhaps even a picnic in the great outdoors. Each weekend, county officials make available a wide range of educational, recreational, entertainment and sporting events for people of all ages and interests.
While Ossining may seem a bit ordinary and boring - next to the Big Apple, it is actually a gateway to a day trip or family vacation that you and your kids will remember forever. Welcome to Ossining!
About the Author:
Chuck Saddler writes for the American Travel Ideas blog. If you are looking for a family vacation rental in New York or elsewhere, you owe it to yourself to explore the http://www.findvacationrentals.com/ website, where you can literally find thousands of vacation rentals, available in the United States and around the globe.
Read more Articles written by Chuck Saddler.
Wednesday, July 8, 2009
Sunday, July 5, 2009
12 Nifty Ways To Stream Internet Movies At Home
Article Presented by:
Copyright © 2009 Titus Hoskins
What if you could watch all your favorite movies and TV shows from the comfort of your home - whenever you wanted to watch them. Wouldn't that get your pixels firing on all cylinders?
Well, now you can!
Of course, this is nothing new, since one obvious way to do this is through your cable company which more than likely already offers On Demand movies and programs. However, there are many drawbacks to these cable services, with cost being the major concern.
But forget cable services, that's strictly old school. Right now we are entering the dawn of a new age in home entertainment -- heralding the arrival of Multiplex TV.
Mainly because we are seeing the fusion of your TV and computer screen. The marriage of your TV screen with your computer screen is fast approaching, if it hasn't already arrived. Probably eloped while you weren't watching; but many smart consumers have already taken note and taken advantage of these two merging entertainment forces.
Although using the Internet as a vehicle to deliver high-quality entertainment to your TV screen is still in its infancy, there are quite a number of services and products out there which will allow viewers to gain access to streaming on-demand TV programs, movies and original online content via the web. These services will greatly expand the level of your home entertainment experience and enjoyment.
So the real question is where and how do I gain access to this vast and powerful online database of streaming media?
There are numerous services you can choose from and some of them are even free, while most are subscription based. Regardless, all will provide you with more than enough content for totally enjoying online streaming media from the comfort of your home.
Here, in my opinion, are the best options available right now and a few upcoming ones you should know about.
1. TVersity
TVersity is a free program you can download for free from tversity.com. TVersity works by installing a media server on your PC that will transmit your media to anywhere you like. In conjunction with a gaming console such as Playstation 3 or Xbox 360, TVersity will open up to you a wide variety of media from the internet. One of the main features that make TVersity so great is that it can convert your files into the correct format for easy streaming. This is very important because certain gaming consoles can only play certain file formats. TVersity eliminates any playback problems, no matter what type of media hub you're using such as Wii, Xbox 360, PS3, iPhone, PSP, or others.
2. Vizio's Connected HDTVs (Coming in Fall 2009)
Vizio is planning to have their own Internet-enabled high-definition TV set which is coming out in the Fall of 2009. The details are still in the works, but these Television sets should have the capability to connect to your home internet feed, through an Ethernet connection or a wireless signal, allowing you to access all the online content providers, such as Netflix, Amazon and Blockbuster. If these TV sets actually produce even half of what they are promising, it may be a worthwhile investment and you should hold out until they are released if buying a TV is high on your list of things to do.
3. LG's NetCast Entertainment Access HDTV (Coming in May and June 2009)
This spring LG is introducing a Television set that has their NetCast Entertainment Access function built in. Perhaps, seeing the potential Blu-ray players have with streaming capability, LG has opted to do away with the box altogether. There will be four internet-enabled TV sets: the 42LH50 and 47LH50 LCD TVs and the 50PS80 and 60PS80 plasmas. All the television sets will allow access to Netflix, CinemaNow and YouTube; eliminating the need for alternative devices by gaining access through an Ethernet connection.
4. Media Mall's PlayOn Digital Media Server (Price: $40)
Media Mall is a third-party software that lets you watch Netflix, YouTube, Hulu, CBS, CNN, ESPN and more on your TV. Basically, it enhances the streaming functions of your video game console. You can run the program on your Windows PC and this allows your gaming console to access streaming data via your computer, to be displayed on your TV set. Isn't technology wonderful?
5. Xbox 360 and PlayStation 3 (Price: $199 - $299; $399 - $499)
The Xbox 360 and Playstation 3 are not just gaming consoles, they also have the ability to be full featured media centers. For example, Xbox 360 is capable of supporting Netflix streaming and Xbox Live MarketPlace allows for the purchasing of movies or TV shows. Playstation 3 has a similar feature, the Playstation Network Store, which you can download video content to the internal hard drive for viewing. Plus, by adding third-party software, your Xbox and Playstation 3 can be made to support internet streaming from Hulu.com, Amazon On Demand and other such movie providers.
6. LG BD 370 Blu-ray Player (Price: $330)
This LG Blu-ray player comes equipped with NetCast Entertainment Access. You can stream video from Netflix, YouTube and CinemaNow. (CinemaNow is similar to Amazon Video On Demand) The LG BD 370 will quickly become a main asset to anyone's Home Entertainment Network.
7. Samsung BD-P1600/BD-P4600 Blu-ray Player ($229 - $499)
The Samsung BD-P1600 and BD-P4600 allows for Netflix and Pandora instant streaming, you can also listen to great tunes or watch your favorite movies. They are both Profile 2.0 Blu-ray players, bringing you great high-definition quality from using Blu-ray Discs. Connection to the internet is by an Ethernet port.
8. Roku Digital Video Player ($99)
The Roku Digital Video Player is a very cheap way to bring streaming internet media to your Television set. It was released when Netflix launched its "Watch Instantly" program. You connect the player to your home network via an Ethernet cable and you can then select from a wide range of standard to high-definition connections to your television set. The Roku player supports Amazon On Demand as well, giving you another great choice on how to watch your movies. You will get more than 50,000 titles from Amazon Video On Demand and Netflix, with many available in HD.
9. Vudu ($149)
Like Roku Digital Video Player, Vudu is a box you connect to your Television set giving you access to over 13,000 movies. Vudu can be a perfect addition to your home entertainment network. You can also listen to music from Pandora via Vudu Labs on your television set.
10. Netflix 'Watch Instantly'
Netflix subscribers who have plans of $8.99 or more can take advantage of Netflix's "Watch Instantly" program, giving them access to over 12,000 movies. You can access this program through your Windows PC, Intel-based Macs, or a number of other devices such as Roku Digital Video Player, LG BD 370 Blu-ray Player, Samsung BD-P1600 Blu-ray Player, and Samsung BD-p4600 Blu-ray play.
11. Amazon Video On Demand
Amazon's Video On Demand has a current catalog of more than 40,000 titles to choose from, including HD movies and TV shows which are available for watching in the comfort of your living room. You can either purchase or rent these movies/TV shows and prices range from around $14.99 to $2.99. It provides a convenient way for you to watch High-definition quality movies and TV shows on your TV, all without ever having to leave the house. Amazon Video On Demand in HD is currently available on the following compatible devices, the Roku Digital Video Player, TiVo S3, the Sony DMXNV1 Bravia Internet Video Link, and Panasonic VIERA Cast enabled HDTVs.
12. Hulu.com
Together, NBC Universal and News Corp have produced Hulu.com which provides full-length, DVD quality internet streams of movies and TV shows for FREE. Of course you do have to deal with a few 15 to 30 seconds commercials every now and then, but the benefits will outweigh this inconvenience for many viewers.
As you can plainly see by the variety and number of different ways you can access streaming movies and TV shows via the Internet; home entertainment is definitely going through a major transition and everyone wants in on the action and potential profits. The ordinary viewer has a whole array of options and choices when it comes to choosing the system that will deliver their streaming videos, movies and TV programs. It makes for a perfect marriage, now lets bring on the honeymoon.
About the Author:
For a more information on Blu-ray and Blu-ray Players try this handy comparison guide: blu-ray dvd players. For information on buying Laptop Computers try here: gaming laptops.
Copyright (c) 2009 Titus Hoskins. http://www.bizwaremagic.com This article may be freely distributed if this resource box stays attached.
Read more Articles written by Titus Hoskins.
Copyright © 2009 Titus Hoskins
What if you could watch all your favorite movies and TV shows from the comfort of your home - whenever you wanted to watch them. Wouldn't that get your pixels firing on all cylinders?
Well, now you can!
Of course, this is nothing new, since one obvious way to do this is through your cable company which more than likely already offers On Demand movies and programs. However, there are many drawbacks to these cable services, with cost being the major concern.
But forget cable services, that's strictly old school. Right now we are entering the dawn of a new age in home entertainment -- heralding the arrival of Multiplex TV.
Mainly because we are seeing the fusion of your TV and computer screen. The marriage of your TV screen with your computer screen is fast approaching, if it hasn't already arrived. Probably eloped while you weren't watching; but many smart consumers have already taken note and taken advantage of these two merging entertainment forces.
Although using the Internet as a vehicle to deliver high-quality entertainment to your TV screen is still in its infancy, there are quite a number of services and products out there which will allow viewers to gain access to streaming on-demand TV programs, movies and original online content via the web. These services will greatly expand the level of your home entertainment experience and enjoyment.
So the real question is where and how do I gain access to this vast and powerful online database of streaming media?
There are numerous services you can choose from and some of them are even free, while most are subscription based. Regardless, all will provide you with more than enough content for totally enjoying online streaming media from the comfort of your home.
Here, in my opinion, are the best options available right now and a few upcoming ones you should know about.
1. TVersity
TVersity is a free program you can download for free from tversity.com. TVersity works by installing a media server on your PC that will transmit your media to anywhere you like. In conjunction with a gaming console such as Playstation 3 or Xbox 360, TVersity will open up to you a wide variety of media from the internet. One of the main features that make TVersity so great is that it can convert your files into the correct format for easy streaming. This is very important because certain gaming consoles can only play certain file formats. TVersity eliminates any playback problems, no matter what type of media hub you're using such as Wii, Xbox 360, PS3, iPhone, PSP, or others.
2. Vizio's Connected HDTVs (Coming in Fall 2009)
Vizio is planning to have their own Internet-enabled high-definition TV set which is coming out in the Fall of 2009. The details are still in the works, but these Television sets should have the capability to connect to your home internet feed, through an Ethernet connection or a wireless signal, allowing you to access all the online content providers, such as Netflix, Amazon and Blockbuster. If these TV sets actually produce even half of what they are promising, it may be a worthwhile investment and you should hold out until they are released if buying a TV is high on your list of things to do.
3. LG's NetCast Entertainment Access HDTV (Coming in May and June 2009)
This spring LG is introducing a Television set that has their NetCast Entertainment Access function built in. Perhaps, seeing the potential Blu-ray players have with streaming capability, LG has opted to do away with the box altogether. There will be four internet-enabled TV sets: the 42LH50 and 47LH50 LCD TVs and the 50PS80 and 60PS80 plasmas. All the television sets will allow access to Netflix, CinemaNow and YouTube; eliminating the need for alternative devices by gaining access through an Ethernet connection.
4. Media Mall's PlayOn Digital Media Server (Price: $40)
Media Mall is a third-party software that lets you watch Netflix, YouTube, Hulu, CBS, CNN, ESPN and more on your TV. Basically, it enhances the streaming functions of your video game console. You can run the program on your Windows PC and this allows your gaming console to access streaming data via your computer, to be displayed on your TV set. Isn't technology wonderful?
5. Xbox 360 and PlayStation 3 (Price: $199 - $299; $399 - $499)
The Xbox 360 and Playstation 3 are not just gaming consoles, they also have the ability to be full featured media centers. For example, Xbox 360 is capable of supporting Netflix streaming and Xbox Live MarketPlace allows for the purchasing of movies or TV shows. Playstation 3 has a similar feature, the Playstation Network Store, which you can download video content to the internal hard drive for viewing. Plus, by adding third-party software, your Xbox and Playstation 3 can be made to support internet streaming from Hulu.com, Amazon On Demand and other such movie providers.
6. LG BD 370 Blu-ray Player (Price: $330)
This LG Blu-ray player comes equipped with NetCast Entertainment Access. You can stream video from Netflix, YouTube and CinemaNow. (CinemaNow is similar to Amazon Video On Demand) The LG BD 370 will quickly become a main asset to anyone's Home Entertainment Network.
7. Samsung BD-P1600/BD-P4600 Blu-ray Player ($229 - $499)
The Samsung BD-P1600 and BD-P4600 allows for Netflix and Pandora instant streaming, you can also listen to great tunes or watch your favorite movies. They are both Profile 2.0 Blu-ray players, bringing you great high-definition quality from using Blu-ray Discs. Connection to the internet is by an Ethernet port.
8. Roku Digital Video Player ($99)
The Roku Digital Video Player is a very cheap way to bring streaming internet media to your Television set. It was released when Netflix launched its "Watch Instantly" program. You connect the player to your home network via an Ethernet cable and you can then select from a wide range of standard to high-definition connections to your television set. The Roku player supports Amazon On Demand as well, giving you another great choice on how to watch your movies. You will get more than 50,000 titles from Amazon Video On Demand and Netflix, with many available in HD.
9. Vudu ($149)
Like Roku Digital Video Player, Vudu is a box you connect to your Television set giving you access to over 13,000 movies. Vudu can be a perfect addition to your home entertainment network. You can also listen to music from Pandora via Vudu Labs on your television set.
10. Netflix 'Watch Instantly'
Netflix subscribers who have plans of $8.99 or more can take advantage of Netflix's "Watch Instantly" program, giving them access to over 12,000 movies. You can access this program through your Windows PC, Intel-based Macs, or a number of other devices such as Roku Digital Video Player, LG BD 370 Blu-ray Player, Samsung BD-P1600 Blu-ray Player, and Samsung BD-p4600 Blu-ray play.
11. Amazon Video On Demand
Amazon's Video On Demand has a current catalog of more than 40,000 titles to choose from, including HD movies and TV shows which are available for watching in the comfort of your living room. You can either purchase or rent these movies/TV shows and prices range from around $14.99 to $2.99. It provides a convenient way for you to watch High-definition quality movies and TV shows on your TV, all without ever having to leave the house. Amazon Video On Demand in HD is currently available on the following compatible devices, the Roku Digital Video Player, TiVo S3, the Sony DMXNV1 Bravia Internet Video Link, and Panasonic VIERA Cast enabled HDTVs.
12. Hulu.com
Together, NBC Universal and News Corp have produced Hulu.com which provides full-length, DVD quality internet streams of movies and TV shows for FREE. Of course you do have to deal with a few 15 to 30 seconds commercials every now and then, but the benefits will outweigh this inconvenience for many viewers.
As you can plainly see by the variety and number of different ways you can access streaming movies and TV shows via the Internet; home entertainment is definitely going through a major transition and everyone wants in on the action and potential profits. The ordinary viewer has a whole array of options and choices when it comes to choosing the system that will deliver their streaming videos, movies and TV programs. It makes for a perfect marriage, now lets bring on the honeymoon.
About the Author:
For a more information on Blu-ray and Blu-ray Players try this handy comparison guide: blu-ray dvd players. For information on buying Laptop Computers try here: gaming laptops.
Copyright (c) 2009 Titus Hoskins. http://www.bizwaremagic.com This article may be freely distributed if this resource box stays attached.
Read more Articles written by Titus Hoskins.
Starting an Exercise Program for Better Health
Article Presented by:
Copyright © 2009 Kevin Kielty
We are all well aware of the importance of exercise. Studies constantly come out showing that exercise can reverse many serious health problems and increase our longevity. Americans spend more on health and exercise equipment than any other country. Yet few of us follow through on an exercise regime. The main reason for this is time. It can be hard to find time in a busy schedule to include an hour or more at the gym. By starting with a manageable schedule and choosing something you enjoy, you can begin an exercise program and stick with it.
Be sure to see your doctor before you begin your new exercise program, especially if you have not been active in a long time.
Start Small
Begin your exercise regime slowly. Jumping in too fast can lead to injury which will definitely decrease your desire to stick with it. Do not expect too much too fast. Start out with small goals that you can measure.
Choose a small amount of time each day such as 10 minutes and schedule it into your daily routine. Do not let exercise to be the thing that gets cut out of your schedule when you get busier. Think of it as a regular part of your daily duties such as brushing your hair or flossing your teeth.
Before you begin, remember to do some warm-up exercises. Warming up prepares your muscles for the exercise and helps to prevent injury. Do about 5 to 10 minutes of jumping jacks or a slow jog. If at any time during your exercise you begin to feel pain, just stop. If you keep going it could lead to injury. Drink plenty of water before you start and have an extra glass if it's a hot day. Don't exercise on an empty stomach especially if you do your routine first thing in the morning.
Make It Enjoyable
The most important thing you can do when starting an exercise regime is to choose something that you enjoy. If you have always wanted to learn to dance, sign up for dance lessons. Take a beginner aerobics course at a gym or join a tennis league. Aim for about 30 minutes of physical activity per day.
One of the best exercises for the beginner is walking. You can easily adjust the intensity and length of your workout, and increase both as you become more fit. It can be done at any time that best fits into your day. Studies have shown that walking can combat health problems such as diabetes, high cholesterol and high blood pressure.
Exercising can be especially valuable for women in combating bone loss which comes with age. As women get older they begin to lose about 1% of their bone mass per year. Following menopause it increases to 3% per year. Weight bearing exercise stimulates the bone to make new bone cells.
To enjoy the health benefits of exercise you have to make it part of your daily routine. Start by doing something you enjoy or even began with walking. Schedule exercise into your daily routine and do a little each day. Before you know it you will be healthier than ever before!
About the Author:
Kevin Kielty lives in North Carolina and writes articles on health insurance. If you are looking for rate quotes on health insurance in North Carolina, visit Blue Cross and Blue Shield of North Carolina (BCBSNC) at: http://www.ncinsuranceplan.com/
Read more of Kevin Kielty's articles.
Copyright © 2009 Kevin Kielty
We are all well aware of the importance of exercise. Studies constantly come out showing that exercise can reverse many serious health problems and increase our longevity. Americans spend more on health and exercise equipment than any other country. Yet few of us follow through on an exercise regime. The main reason for this is time. It can be hard to find time in a busy schedule to include an hour or more at the gym. By starting with a manageable schedule and choosing something you enjoy, you can begin an exercise program and stick with it.
Be sure to see your doctor before you begin your new exercise program, especially if you have not been active in a long time.
Start Small
Begin your exercise regime slowly. Jumping in too fast can lead to injury which will definitely decrease your desire to stick with it. Do not expect too much too fast. Start out with small goals that you can measure.
Choose a small amount of time each day such as 10 minutes and schedule it into your daily routine. Do not let exercise to be the thing that gets cut out of your schedule when you get busier. Think of it as a regular part of your daily duties such as brushing your hair or flossing your teeth.
Before you begin, remember to do some warm-up exercises. Warming up prepares your muscles for the exercise and helps to prevent injury. Do about 5 to 10 minutes of jumping jacks or a slow jog. If at any time during your exercise you begin to feel pain, just stop. If you keep going it could lead to injury. Drink plenty of water before you start and have an extra glass if it's a hot day. Don't exercise on an empty stomach especially if you do your routine first thing in the morning.
Make It Enjoyable
The most important thing you can do when starting an exercise regime is to choose something that you enjoy. If you have always wanted to learn to dance, sign up for dance lessons. Take a beginner aerobics course at a gym or join a tennis league. Aim for about 30 minutes of physical activity per day.
One of the best exercises for the beginner is walking. You can easily adjust the intensity and length of your workout, and increase both as you become more fit. It can be done at any time that best fits into your day. Studies have shown that walking can combat health problems such as diabetes, high cholesterol and high blood pressure.
Exercising can be especially valuable for women in combating bone loss which comes with age. As women get older they begin to lose about 1% of their bone mass per year. Following menopause it increases to 3% per year. Weight bearing exercise stimulates the bone to make new bone cells.
To enjoy the health benefits of exercise you have to make it part of your daily routine. Start by doing something you enjoy or even began with walking. Schedule exercise into your daily routine and do a little each day. Before you know it you will be healthier than ever before!
About the Author:
Kevin Kielty lives in North Carolina and writes articles on health insurance. If you are looking for rate quotes on health insurance in North Carolina, visit Blue Cross and Blue Shield of North Carolina (BCBSNC) at: http://www.ncinsuranceplan.com/
Read more of Kevin Kielty's articles.
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